Friday, 6 July 2018

One glass of this in the morning will burn 3 pounds of belly flab tomorrow

The Red Tea Detox

Just by drinking one glass of this tasty tea in the morning sets you up to burn more fat than one boring hour in the gym.

And the more often you drink it, the faster it works! Because it actually alters your metabolism to burn fat more easily, even when you’re sitting at home on the couch or sleeping!

In fact some users are losing up to 14 lbs of fat in just 14 days days by drinking it every morning.

Not to mention, it’s super simple to make right in your own kitchen.

If you haven’t given this a go yet, you’re going to want to add this to your daily routine:

Sunday, 4 February 2018

Building A Righteous Body: 5 Commandments of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

Find out more about "The 2 Week Diet"

Saturday, 21 February 2015

7 Tips To Make Fat Burning Meals, Lose Weight and Control Weight Gain

..from Diana Keuilian, the creator of Family Friendly Fat Burning Foods.

Fat Burning Tip #1) Focus On Protein 
The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage.

Fat Burning Tip #2) Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of grains or starches. Grains and sugar are filled with fat-promoting carbs. These carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.  

Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories. 

Fat Burning Tip #4) Quality Ingredients
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:
Fresh, organic and seasonal
Pronounceable ingredients
Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:
Fried and battered
Processed and packaged
Doused with cream sauce

Choose these cooking methods:

Fat Burning Tip #6) Cook With Coconut Oil

Most people use harmful, unstable and fat promoting oils when they cook. The good news is that there are alternatives, one of them being coconut oil. Coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections. 

Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning. 

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? Fruit is the perfect dessert as it is. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit you will be able to lose weight without feeling deprived.  

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

Here’s a page where you can learn more about Family Friendly Fat Burning Meals here

Friday, 23 January 2015

What is Tinnitus and is there a cure or treatment?

Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds.

Let us try to see whether you actually heard these noises or not, and if you did, where did they come from. Now before anything, let us get this straight - yes, you actually heard those noises. No, they are not a result of a creative mind that imagined things in slumber. But having said that, it is also true that there is indeed no source of the sounds you heard. So what is it? Confused? This is a classic case of tinnitus.

What is tinnitus?

What you experienced last night (or did you just get up from sleep and switch on the computer!) is a classic case of tinnitus. This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What's so worrisome about this condition for a lot of people is that, there's actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.

In tinnitus, the sounds a person hears are actually perceptions. Since there's no actual source, they are often referred to as "phantom noises". Will it help you if you knew that about 8% of all people in the US suffer from tinnitus? Perhaps not, but at least now you know that you are not alone who hears these strange noises.

What Causes These Noises?

Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.

The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated.

Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What's this price - it is tinnitus.

Of course, the noises of tinnitus are not heard only during the night. You could hear them during the day too. But it definitely seems to become worse in the night. In a few people, the noises come and go as they please. And there are others who hear them all the time.

Treating Tinnitus

It is almost impossible to live with tinnitus but you don't have to. If you are hearing the noises, whether all the time or intermittently, you must seek treatment immediately. But sadly, conventional treatments only treat the symptoms of tinnitus and may provide temporary relief at best. Sure enough, the sounds are going to come back.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

This article is based on the book, "Tinnitus Miracle" by Thomas Coleman.

Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website:

Monday, 19 January 2015

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide. 

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available here at:

    => you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Wednesday, 26 November 2014

The Fastest Way To Lose Weight In 3 Weeks

                                                     The 3 Week Diet

A foolproof, science-based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body-fat in just 21 days

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn't they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn't eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn't involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

                          The 3 Week Diet

Friday, 3 January 2014

19 Foods that REPAIR your DAMAGED Fat-Burning Hormones FREE book download

Due to age, stress, a poor diet, lack of exercise, environmental toxins and too many other causes to count, it's very likely that your fat burning hormones have been DAMAGED, making it nearly impossible for you to lose fat...

In fact, you may have tried going on a diet only to watch the scale sit at a stand still. If this sounds familiar, we've got some great news for you today... 

You see, you can actually REPAIR your damaged fat-burning hormones with FOOD, and in this post I'm giving away a flab-fighting report detailing the 19 BEST foods to get your fat-burning hormones back on track starting today...

Learn which foods to eat and which foods to avoid here:
click here to download your FREE copy

This book is provided courtesy of Joel Marion and Brett Hall from TheFatBurningHormone.Com

Wednesday, 1 January 2014

Do these 5 things to make your New Year resolutions STICK

This handy tip about setting your New Year resolution comes from my favorite diet and health expert, Dr Charles, from

Happy New Year! Did you set your resolutions? Remember when setting
resolutions, do these 5 things:

1. Make it specific  (I want to lose 10 pounds)
2. Give a timeline that is reasonable ( I want to lose 10 pounds in 3 weeks)
3. Reward yourself if you achieve it (Never use food as a reward...a weekend getaway
is my favorite reward) 
4. Give a healthy, productive consequence if you don't ( I will spend 3 hrs at 
my local mission, feeding the hungry) 
5.  Make action steps on how to achieve your resolution (I will lift weights 3x a week)

Good Luck and let's make it your best year yet! 

Monday, 28 October 2013

Harder to Lose Weight and Belly Skin After Kids? Study Reveals Why...

This post is aimed at the ladies, especially the moms out here. I think I can appreciate what you might go through as women with regards to keeping your weight under control. I know because my wife tells me every day and I sympathize and empathize with the issues she faces.

Have you ever noticed how it seems harder to lose weight after having kids? You eat the same, work out just as much, and follow your pre-baby routine practically to the letter. But for some reason, you seem to be putting on weight more easily and having a harder time shedding it… Sound familiar?

Recently, I came across a program that was aimed at moms with kids and wanted to share it with you.

Lacy Arnold, founder of, experienced the same thing after her kids. After trying out virtually every “name brand” weight-loss solution out there and not seeing the results she wanted, she took the matter into her own hands to find something that actually worked.

During her research, she discovered a scientific study that revealed why its “harder” for moms to lose weight after pregnancy.

Now, I'm not going to try and explain the full details here, so I'll let Lacy do that for you.

Click here to find out how plus receive a special secret recipe for removing stretch marks and tightening loose belly skin!


Monday, 23 September 2013

Sleep Apnea Treatment Without CPAP

We all know the importance of a good nights' sleep. You've had a busy day, you are tired and looking forward to hitting the pillow for that well earned rest when you can just put the day aside and recharge again for the next day.

For some of us, however, that may not always be possible. Many people have trouble sleeping for various reasons. They may be stressed about something and their mind is working overtime and keeping them awake or they may suffer from conditions like insomnia where getting to sleep is a waking nightmare. Another common cause is sleep apnea. This happens when the breathing passages become blocked and air is prevented from reaching the lungs.

The vast majority of people with sleep apnea suffer from what’s called “obstructive sleep apnea”. When obstructive sleep apnea occurs, the tissues in your upper throat relax and collapse together while you’re sleeping. This blocks the air’s passage temporarily.

Here’s how it happens while you’re asleep:
  • Travelling to the lungs, the air will make its journey via the nose, mouth and throat (all known as the ‘upper airway’)
  • Normally the rear of a person’s throat is soft and naturally falls inward when the person breathes.
  • Muscles in the throat will be working against the collapse, trying to maintain an open airway.
  • When the tissues at the rear of the throat collapse and become temporarily blocked off, apnea will happen and the person’s breathing is halted (“apnea” is a Greek word that means “cessation of breath”).
  • Apnea can also occur if a person has a tongue that is too thick, or a soft palate (the back part of the top of your throat) that is flabby.
There’s also a connection with snoring here. Flabby tissues in the mouth and throat not only collapse when you fall asleep. They also VIBRATE – which is what causes snoring. So the key to conquering obstructive sleep apnea (and snoring) is to have STRONG muscles to keep your throat open while you sleep – muscles in your throat, tongue and soft palate.

One treatment that a doctor will recommend is to use a CPAP mask (Continuous positive airway pressure). This is a device worn over the mouth and nose to assist with the supply of oxygen to the lungs while you are sleeping by blowing air at a prescribed pressure. CPAP treatment can be highly effective in treatment of obstructive sleep apnea. For some patients, the improvement in the quality of sleep and quality of life due to CPAP treatment will be noticed after a single night's use. Often, the patient's sleep partner also benefits from markedly improved sleep quality, due to the amelioration of the patient's loud snoring.

However, the use of this apparatus may not be suitable for everyone. The biggest drawback of CPAP is that you’re sleeping with a mask, tube, and other equipment attached to your body! This can be uncomfortable and in turn it affects the quality of sleep. There is an alternative treatment which is called “orofacial exercises”. 

The key to conquering obstructive sleep apnea (and snoring) is to have STRONG muscles to keep your throat open while you sleep – muscles in your throat, tongue and soft palate. The main reason people do exercises for obstructive sleep apnea is to build and strengthen the muscles located around their airway. By doing these exercises, the airway is a lot less likely to completely collapse and become blocked off during sleep.

The main categories of exercises for each body area are:
  • Tongue exercises
  • Jaw exercises
  • Throat exercises
  • Soft palate exercises
  • Facial exercises
Obstructive sleep apnea exercises are all connected with the face, throat, mouth, nose and neck region of the body. The general concept is to strengthen, exercise and train certain muscles, making the airway easier to access during the night while sleeping.

Marc MacDonald, M.Sc, is an independent sleep apnea researcher and has developed a program of oral exercises that are proven to cure sleep apnea. 

His comprehensive system includes:
  • 18 step-by-step videos that show you exactly how to do the sleep apnea exercises
  • A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body
For the full details of Marc's program click here to go to his website 

Here is an example of an exercise that has been proven to significantly reduce sleep apnea: it’s called “soft palate blowing”.

The steps to do soft palate blowing are as follows:
  • Inhale air through your nose.
  • Exhale via your mouth. As you exhale press your lips together. This action forms a resistance.
  • When you exhale tighten your abdomen.
  • Maintain the blowing for 5 seconds.
  • Repeat 10 times
  • A balloon can also be used for this exercise. Blow into a balloon with your mouth; after each outward breath, stop and remove the balloon; then breathe in deeply through the nose. Then blow into the balloon again, following the steps I just described.
Below is a video showing you exactly how to do the exercise (click on the arrow to start the video):


Sunday, 23 June 2013

How Does Exercise Impact Weight Loss?

Here is another very informative and useful video regarding exercise and weight loss. It discusses the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and energy expenditure. Energy intake is in the form of food, and energy expenditure is in the form of the basal metabolic rate and physical activity. The difference between energy intake and energy expenditure is the net energy balance. If intake exceeds expenditure, then a net positive energy balance occurs.

Energy expenditure depends on a number of factors. This includes the starting body weight, the basal metabolic rate and physical activity. With regards to physical activity, there are several key variables including the frequency, intensity, duration and type of activity done....more

direct YouTube link here

Mechanisms In Medicine - Interactive Animated Medical Education

Tuesday, 21 May 2013

Healthy eating for children (and parents)

I found this video on YouTube and think it's just classic! Ten year-old Isabelle discusses healthy eating habits and good nutrition. She doesn't mince words regarding hot dogs, donuts and girl scout cookies!

If you can't learn about healthy eating from a 10 year old then you may never learn. I suggest you watch this a couple of times and take notes. Most of it is just common sense and has very simple guidelines to follow. Now pay attention...............


Wednesday, 1 May 2013

Metabolic Cooking... Quick and Easy Fat Burning Recipes

This is a follow up to my previous blog post on metabolism and fat loss. If you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet. Your metabolism is as individual as you are, but by choosing the correct foods, and the way you cook them will help to boost your metabolism and enable you to lose weight faster than ever before.  I have recently reviewed an exciting product that I believe can help you. Its called Metabolic Cooking. Click here to get the full story or read on for more information.

You've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts. You're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday. Now you're looking for something else – something new, something fresh, and something that will actually work for a change. The good news is that you found this post and I'm now here to help you!

I would like to introduce you to Karine Losier and her Metabolic Cooking system.

Karine Losier is known as the “Lean Kitchen Queen” and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she’s a real kitchen glamour renegade. She holds a master’s degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

These are a few positive points about the Metabolic Cooking system:
  • Recipes that are simple to review and comply with.
  • Extensive choice of food types, including vegetarian.
  • Food combinations that will improve digestion for better nourishment absorption.
  • Money conserving suggestions.
  • Tossed salad mixes, as we must consume raw whenever we can.
  • Meal plans to suit everyone.
  • Nutritional information on all recipes.

Let Karine tell you the full story. Click here to go her page now. Healthy eating to you!

..............and visit my Resources Page for your personal bonus

Wednesday, 24 April 2013

Your Metabolism, Stubborn Belly Fat and The Fat Loss Factor

Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. The slower your metabolism..well, you get the idea. Unfortunately, your body's metabolism naturally slows as you age and this is one of the biggest causes of people becoming overweight as they grow older..but you CAN do something about it! If losing stubborn belly fat is on your current agenda, then click here to go direct to the solution page or read on for more information.

I have researched many diet and weight loss programs and, while there are many that are good, there also those that can be too extreme, unnatural and, basically, ineffective. I recently discovered the Fat Loss Factor by fitness instructor and nutrionist, Dr Charles D.C. and was not only very impressed but excited about his program and methods.


Dr. Charles has dedicated most of his professional career to helping people naturally increase their body's metabolism so that it becomes a true fat-burning machine. His latest book, The Fat Loss Factor, includes absolutely everything you will need to naturally boost your body's metabolism AND shed those unwanted pounds permanently! Here's just a small sample of what you'll learn:

  • Complete Detox and Cleansing Protocol
  • Step-by-Step Stress Reduction Guide
  • List of 15 Fat-Busting Super Foods
  • 6 Fat-Busting Exercises that You Can Do In Less than 2 Hours Per Week
  • The Facts About Additives and Preservatives
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. You will find this an entertaining and informative read that will motivate you to avoid weight loss and fitness gadgets and gimmicks and steer you toward practical fat loss methods that work!

..............and visit my Resources Page for your personal bonus

Wednesday, 10 April 2013

guided meditation technique - exercise for the mind

You may have heard the saying “a healthy mind helps to make a healthy body” or something similar. Like many people today, you’re probably under pressure all day with job and family, and the stress levels seem to be continually creeping up. Most days, by the time you are done with work you are too wound up to wind down.  I was in this situation and had been looking for a way to relax and balance that stress that didn't involve a glass, a pill, or a smoke! I then decided to research meditation, in particular, the guided meditation technique, and find out if this was an alternative to conventional treatments and programs. If you already know about this technique, click here to go direct to the guided meditations download pages, or read on for further information.

After a brief investigation and trial period, I came to the conclusion that when it comes to exercising our mind, meditation is one of the most effective methods.  Now, if the concept of meditation is something you don’t know much about or haven’t tried before, then don’t be wary or hesitant, as it is quite simple once you understand the principals and it can be very beneficial to your health.

The Wikipedia definition of meditation is as such (in brief):

 "Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness.

Meditation often involves an internal effort to self-regulate the mind in some way. It can help clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety to name a few. It has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself." In brief, there are dozens of specific styles of meditation practice and the word meditation may carry different meanings in different contexts."

So, as you can see, there is nothing deep or mystical about it. I have been meditating for more than ten years now and have found it to be very useful and effective in helping me cope with my daily work schedule, dealing with complex issues and keeping a healthy family and social life. Also just being able to think more clearly when I need to and to make decisions without feeling pressured or stressed.

I have tried various techniques and programs over this time but recently discovered one that has the best desired effect. It’s called “guided meditation”, which is a recorded program with narration and soft background music, that leads you into a state of deep relaxation. When you’re listening to a really good one, it’s golden. But it’s got to be a really good one. I have sampled many from different sources, and I discovered they’re all over the map, from awful, to incredible. The incredible ones are super effective, and you can now sample them on-line, for free.

My current favourite is “The Healing Waterfall”, which was developed by intuitive guide and music composer, Max Highstein, and also happens to be one of the most popular guided meditations of all time. It’s sold over 100,000 copies in some 1500 stores for over 25 years. Not only is it now on-line  but it’s also quite inexpensive. The reason it’s so popular, is, simply, that it’s so good. It has a great story line, pitch- perfect soothing narration and an immersive music background that just seems to take you deeper and deeper.

Try it out. Click here to visit The HealingWaterfall website and hear samples of that, and other great guided meditations for free. Then, do yourself a big favour and buy a download, or a CD. Get several! I promise you won’t regret it.

After all, we all deserve to relax.

..............and visit my Resources Page for further bonus information

Friday, 5 April 2013

starting an exercise program...the importance of a daily regime

Keeping our body and mind in a healthy state is something more of us are striving for these days. Starting an exercise program is essential and should be part of any person’s plan to achieve a state of fitness that they are aiming towards or require for their daily working schedule. This of course is just common sense, and, once we have the right mindset and are focused on our goal, we can then formulate our plan to arrive at the status that suits us and maintain it for the future.

Now, depending on your age and level of health, each of us will have a different standard or level of exercise. If you haven’t exercised in a while, you may want to start out with something like a 30 minute walk or swim and then gradually build up from there. It’s all about taking that first step and developing a habit. This may take up to 3 weeks depending on your commitment but by then it will become second nature and you will do it without even thinking about it and may even feel guilty if you don’t!

You may want to consult your doctor or a fitness expert to assist you in developing a program that is suitable for your needs and physical condition. Once you have started and are in that routine, you will look back and realise how simple it really is and your body will thank you for it.

I found this video to be very helpful as a starting point

Thursday, 4 April 2013

your wellbeing....the purpose of this blog and my aim for you

I have started this blog to review and promote interesting, useful and good value products, services and programs that are related to health, wellbeing, exercise and good eating. The aim is to allow you, the visitor, to evaluate and assess in order to make an intelligent, informed decision.

My background is in the health industry where I have been active with several years experience in sales, marketing and finance. The skills, traits and knowledge I acquired have enabled me to appreciate the importance of a healthy lifestyle and proper dietary and exercise habits. These I believe are the foundations of a daily regime that we all should and must implement in order to achieve and maintain a high level of wellbeing in both body and mind. This will in turn help us cope with our lives in a more orderly and sensible manner, without feeling pressured or stressed. We, as individuals are initially responsible for our health and shouldn't have to rely on others to look out for us. It all comes down to education, awareness and plain common sense. I know you will agree on that.

Just a little extra information for you. These are two definitions of "wellbeing":

noun; a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare: to influence the well-being of the nation and its people.

noun; the condition of being contented, healthy, or successful; welfare